- Light Jog Warmup
- Set Up Nets (indoors only)
- Full Warmup (mini-tennis, groundstrokes, volleys, overheads, serves)
- Singles Rallying (groundstrokes or volleys, basically keep a rally going with a partner, designed to get your shots grooved and your feet moving) - hit with doubles partner or singles player, go for consistency, repeating the same stroke and same footwork
- Practice Matches
- Team Games
- Net Takedown (indoors only) |
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