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recent news
Sectionals February 2 - 3!
Northern sectionals will be held at Gustavus Adolphus, please get in contact with us if you wish to go.
Practice Thursday January 31
From 9-11 PM in the MPR, The plan:
8:40-8:50: light jog warmup
8:50-9:00: set up nets
9:00-9:20: full warmup (mini-tennis, groundstrokes, volleys, overheads, serves)
9:20-9:45: singles rallying (groundstrokes or volleys, basically keep a rally going with a partner, designed to get your shots grooved and your feet moving) - hit with doubles partner or singles player, go for consistency, repeating the same stroke and same footwork
9:45-10:30: practice matches
10:30-11:00: fun team games
11:00-11:05: net takedown
We need our entire team at this practice. If you do not come, then you do not go to sectionals. If you are hurt or sick or whatever then just stop by at least.
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